Self Regulating Toolkit

RSVP/Registration is required, but the event is free to all, thanks to the generosity of the Feeley Family.

Training Description:
In demanding work environments, the ability to manage stress, emotions, and reactions is key to personal well-being and workplace success. Self-regulation is the ability to manage emotions, thoughts, and behaviors in a way that aligns with personal values and goals. In this interactive workshop, participants will explore practical techniques for improving emotional awareness, impulse control, and  stress management. Through guided exercises, discussions, and real-life applications, attendees will leave with a toolkit of strategies to reduce stress and manage challenging situations with more ease.

Learning Outcomes:
1. Increase emotional awareness to better recognize and manage your feelings.
2. Develop self-regulation techniques to align thoughts, emotions, and behaviors  with personal goals and values.
3. Improve stress management by practicing with tools to stay calm and focused  in challenging situations.

Training Facilitator:
Kelsey Hopkins, Joy Coach, Public Health Professional, and International Development and Social Change Scholar

Kelsey is guided by the belief that bridging academic content and real-world problems enriches educational attainment and learning. Kelsey has expertise in supporting individuals with diverse executive function challenges, as well as a deep  understanding of the evidence-based and grounded methodology of behavior change.