RSVP/Registration is required, but the event is free to all, thanks to the generosity of the Feeley Family. Training Description: Designed to introduce participants to the concept and benefits of mindfulness as a tool for well-being. This program aims to pique interest in mindfulness and encourage further exploration. It assumes that participants have no previous…

RSVP/Registration is required, but the event is free to all, thanks to the generosity of the Feeley Family. Training Description: Designed to help participants learn about the fundamentals of mental health and trauma, this program integrates current trauma science and provides actionable knowledge on positive steps towards supporting mental health, with a focus on cultivating…

RSVP/Registration is required, but the event is free to all, thanks to the generosity of the Feeley Family. Training Description: In demanding work environments, the ability to manage stress, emotions, and reactions is key to personal well-being and workplace success. Self-regulation is the ability to manage emotions, thoughts, and behaviors in a way that aligns…